Morning Meditation – 4 Ways to Make it Successful

I once found myself in a conversation with a friend discussing holistic practices to soothe symptoms of mental illness. He was interested in approaching his situation with a more holistic approach. Many people in our society would like for you to believe that these practices are bunk science. That's because, yes, some of them are. … Continue reading Morning Meditation – 4 Ways to Make it Successful

Creating Your Own Reality – Learning to Redirect Your Mind

When it comes to treating an unwell mind, one of the greatest powers that we hold is the ability to redirect our thoughts and behavior. This is not a gift that comes naturally to many of us with mental illness. We have to train our minds to correct themselves when we start having unhealthy thoughts. … Continue reading Creating Your Own Reality – Learning to Redirect Your Mind